Chronically Mindful Coaching:
Remote Sessions for Those Living with Chronic Illness or Chronic Pain
Each session blends mindfulness training and evidence-based strategies for coping with chronic illness and pain. In a safe, compassionate space, you will learn ways to integrate these tools into daily life. Whether you are newly navigating health challenges or seeking a deeper way to live well within them, Chronically Mindful Coaching is here to support you wherever you are!
Living with chronic illness or persistent pain can make each day feel like a battle between body, mind, and identity. It’s exhausting and I see you! Chronically Mindful Coaching invites you to come as you are and learn ways to soften, expand beyond, and cope with pain and illness symptoms. It is not about ignoring illness and pain; there is far too much need for people to do that in everyday life! It is about learning specific mindfulness practices and psychological tools to ease illness and pain, learn self-compassion, and live a life of values and purpose!
Grounded in decades of psychological practice and personal experience, these sessions offer a compassionate space to:
Learn to witness illness and pain without becoming it….A space of ease!
Use psychological tools to calm the nervous system
Rebuild a sense of identity and a life of values and purpose